Association for Compassionate Transformation

Managing Holiday Anxiety and Stress in Children

2010-12-20T14:24:00.000-08:00

CHILDREN’S STRESS – The holiday season can be very stressful for anyone, especially children. For some children the holidays evoke fear and anxiety. Children with anxiety tend to be hypersensitive to their surroundings. New or unfamiliar situations, settings and people can create more anxiety in children. The holiday season increases the likelihood that children will encounter these stress provoking situations and increase their level of anxiety and stress. Tips for Reducing Stress and Anxiety in Children: • Plan ahead. Talk to your child about what makes them anxious during the holiday season and identify with ways to minimize that anxiety. Teach your child how to initiate a handshake if hugging is unwelcome. Practice ways to say thank you for unwanted gifts or deep-breathing techniques for when you child feels overwhelmed. • Eliminate the unexpected. Tell your child about the family’s holiday plans and who will be attending the gatherings. If your family will have to travel, explain how you will arrive and settle in. • Create a secret signal that you and your child can use to let you know they need your help without alerting others in the room. • Schedule special family time. Try to find time for your family to engage in an enjoyable and stress reducing activity such as play a board game, watch a favorite holiday video, make cookies, or engage in other fun and relaxing activities at home. • Take care of yourself. Your child will pick up on your stress. So try to make sure the entire family eats balanced meals, drinks enough water, exercises, and keeps stressful holiday shopping and other events to a minimum. A.C.T. will provide free resource information for individuals and families to promote effective stress-management during the holiday season. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. You may also visit us online at www.a4ct.com.

Back To School: Prevent School Refusal: An Anxiety Disorder

2010-08-26T16:46:00.000-07:00

SCHOOL REFUSAL – As school commences, parents may discover that their children refuse to attend school. School refusal describes the anxiety disorder of a child who refuses to go to school on a regular basis or has difficulty staying in school. Anxiety-based school refusal affects 2 to 5 percent of school-age children. It commonly takes place between the ages of five and six and between ten and eleven, and at times of transition, such as entering middle and high school. Students may develop serious educational or social problems if their fears and anxiety prevent them from attending school and socializing with friends for any length of time.₁ Symptoms: Children with school refusal may complain of physical symptoms shortly before it is time to leave for school or repeatedly ask to visit the school nurse. If the child is allowed to stay home, the symptoms quickly disappear, only to return the next day. In some cases a child may refuse to leave the house. Common physical symptoms include headaches, stomachaches, nausea, or diarrhea. In addition, tantrums, inflexibility, separation anxiety, avoidance, and defiance may be present. Reasons: Starting school, relocating, and other stressful life events may trigger the onset of school refusal. Other reasons include the child’s fear that something negative will happen to a parent after he is in school, fear that the student will not do well in school, or fear of another student. What Parents Can Do: Parents can obtain a comprehensive evaluation from a mental health professional to determine the reasons behind the school refusal and the type of treatment that will be most effective. Meanwhile, keep your children in school. Missing school reinforces anxiety rather than alleviating it. Coping Strategies for School-Related Anxiety: • Expose children to school in small degrees, increasing exposure slowly over time. Eventually this will help them realize there is nothing to fear and that nothing bad will happen. • Talk with your child about feelings and fears, which helps reduce them. • Emphasize the positive aspects of going to school: being with friends, learning a favorite subject, and playing at recess. • Arrange an informal meeting with your child’s teacher away from the classroom. • Meet with the school guidance counselor for extra support and direction. • Utilize relaxation techniques. • Encourage hobbies and interests. Fun is relaxation, and hobbies are good distractions that help build self-confidence. • Help your child establish a support system. A variety of people should be in your child’s life—other children as well as family members or teachers who are willing to talk with your child should the occasion arise. • Learn about your child’s anxiety disorder and treatment options. A.C.T. is committed to raising awareness of the importance of assisting children with school refusal anxiety disorder. A.C.T. will provide information on tips to assist children and parents to cope with school refusal. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Adjusting to a Blended Family

2010-07-02T16:55:00.000-07:00

Remarriage offers couples hope and inspiration that they have a second chance at love. Tying the knot poses various challenges that couples overlook. Divorce rates are cited to be as high as 75% for remarried couples. Research suggests that individuals entering remarriage without children have a lower probability of divorce than individuals with children. Step-families or blended families are no longer an exception for American families. They have become the American norm. It is predicted that by 2010, blended families will outnumber traditional first-marriage and single-parent families. To increase the chances of success in blended families, experts offer various tips on adapting to a blended family.₁ Unique challenges affect blended families that increase the chances of divorce. The following tips will be explored to improve the quality of blended families. Adjustment Tips for Blended Families: • Financial and living arrangements: Moving into a new home equalizes the power among spouses. Discuss whether money will be kept separate or shared or develop a system that integrates both. Couples that share money report greater family satisfaction. • Resolving issues related to the previous marriage: Unresolved issues from a previous marriage can transfer into the remarriage. Start your remarriage on a strong foundation by addressing unresolved anger and hurt. • Parenting changes: Have a plan of how step-parents will respond to step-children. Identify the parenting role of the step-parent prior to the remarriage to avoid confusion and conflict. A.C.T. is committed to raising awareness of the importance of healthy families for healthy societies. A.C.T. will provide information on increasing the resiliency of blended families. For more information, please visit us online at www.a4ct.com.

Tips to Protect Yourself from Sexual Assault

2010-05-31T17:07:00.000-07:00

SEXUAL ASSAULT – Rape is a crime of violence and aggression. The intent is to defeat, degrade, control and humiliate the victim. Rape affects victims from all socioeconomic classes and ethnic backgrounds. Rape victims can range in age from 3 months to 97 years. Women most vulnerable to rape range between the ages of 16 and 19; the second highest is for women between the ages of 20 and 24. Statistics estimate that as many as 60 – 80% of all rapes are committed by someone the victim knows. Rape can take place at any location and during any time. Many acquaintance rapes occur in the context of a dating relationship and typically occur at the man's turf. For college women, their normal social environment may consist of a party where alcohol is used - involves more of a risk for sexual victimization than does walking alone down a dark street.₁ While sexual assault cannot be fully prevented, protective measures can be taken. Below are suggestions that you can use in your day-to-day routine that can increase your safety and decrease the opportunity for a predator to attack. Tips to Protect Yourself from Sexual Assault: • Awareness of surroundings • Walk confidently • Travel in groups • Avoid isolated areas • Park your car in a well-lit area • Have your hands free • Have a whistle on your keychain • Let a family member or friend know where you are going and what time you plan on arriving • Carry a cell-phone • Trust your instincts • Self-defense class A.C.T. is committed to raising awareness of the dangers surrounding sexual assault and the need for protection through implementation of safety tips. A.C.T. will provide information on preventative measures to reduce the risk of being a victim of sexual assault. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Brain Protection Against Dementia

2010-03-10T15:26:00.000-08:00

A new and growing body of research is seeking preventative factors against the development of dementia. Researchers are finding that lifelong learning, advanced education and exercise help to protect the aging brain. Previous research in animals has shown that exercise can create new neural connections! Researcher's Willis and Schai suggest that 10% to 15% of people aged 46 to 60 begin to show significant declines, while another 10% - 15% show significant gains. A common factor that contributes to cognitive decline in midlife is hypertension. In addition, the brain becomes smaller in individuals who exhibited cognitive decline. Willis and Schai's study also demonstrates that 25% of middle-aged adults that exhibit a decrease in reasoning skills exhibit further decline by age 75. Researcher Lachman reported her findings and found that individuals who believe they have greater control over their lives both mentally and physically, are more likely to be happy and in good health. This sense of control is correlated to better memory and intellectual functioning overall. The explanation is that individuals that have a sense of control over their lives are more likely to be proactive about their situations in finding alternate strategies that compensate for memory lapses or physical decline. In summary, the aphorism of "Use it, or lose it" bears true. Individuals that engage in mentally stimulating activities and exercise create new neurons which may compensate for cognitive decline. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Revitalization Intimacy in Romantic Relationships

2010-02-05T16:33:00.000-08:00

REVITALIZING PASSION IN INTIMATE RELATIONSHIPS Society is relentlessly bombarding individuals with illusory representations of intimacy. The outcome of such constricted illustrations of intimacy leaves individuals feeling frustrated and discouraged in their relationships. Intimacy is a critical issue for couples. Discovering a method to invest one’s time and energy in a relationship can be a challenging task. It is essential that each couple jointly and uniquely define what constitutes intimacy. To discover what comprises intimacy in one’s relationship, the following question may be helpful to consider as a couple: “What will you be doing when you are feeling close to one another?” Several useful suggestions for creating intimacy will be provided. • First, it is vital to spend quality time together. What a couple may perceive as quality is contingent upon the mutual engagements the couple deems meaningful. For instance, it is paramount that a couple engages in enjoyable activities without the children present. Nevertheless, spending time together does not need to be extravagant; it could also consist of a private candle-light dinner at home with one’s significant other. • Second, individuals who are connected discuss personal topics. To facilitate a receptive conversation that consists of deep feelings, hopes and dreams; a safe, trustful and accepting atmosphere must be established. Couples should practice communicating their innermost feelings and/or thoughts and hear what is being said. Attempt to discuss a safe topic first, such as a couples’ first encounter. • The third principle is that intimacy entails a certain amount of affectionate touching. This premise is poignant in distinguishing a fervent and intimate relationship from other multiple relationships that each individual is a part of. Finding time to engage in mutual pleasurable touching and determining what is satisfying will bring a couple closer. For instance, massages or caressing can be gratifying. • Lastly, be innovative and spontaneous. Engage in behaviors that are positive and unexpected. For example, leave a love note in a location where it will not be instantaneously discovered, such as a drawer, wallet or car. Purchase or hand-craft a card that expresses your appreciation or highlights your partner’s positive attributes. Creating and sustaining intimacy is a life-long endeavor that requires more than the above factors. It is anticipated that the hints mentioned above will assist one in establishing a foundation for intimacy. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or www.a4ct.com.

The Benefits of Children's Connection to Nature

2009-11-25T16:39:00.000-08:00

Several psychologists are examining the independent play and exploration outdoors and its impact on children's development. Greater evidence demonstrates the various benefits of nature on children's psychological and physical well-being, that include reduced stress, improved physical wellness, increased creativity and greater focus and concentration. Across studies, the findings indicate that nature is great for children. Not only does free and unstructured play outdoors improve health and cognitive capacities, children also attain a sense of curiosity and a profound understanding of their connection and responsibility to care for Mother Earth. Various factors have coerced children indoors such as greater land development, more demands on children's time that may include homework and structured activities that include video games, the internet, the computer and/or parental fear. Today, few children have a deep connection to the environment which sabotages future generations' concerns and relationship to the earth. A significant study conducted by psychologist Dr. Nancy Wells, found that children who had the greatest green space near their home improved their cognitive functioning than those with less natural resources. Also, Dr. Sandra Hofferth's study demonstrated that between 1997 and 2003, the amount of time children between the ages of 9 and 12 spent participating in outdoor activities declined by 50%. You may be asking yourself: "What are children doing instead?" Children are more likely to play video games, watch TV and spend time on the computer. These activities are correlated to a increase in childhood obesity. A 2004 National Health and Nutrition Examination Survey found that one-third of children and teens, ages 2 to 19, were overweight or at risk of becoming overweight. By 2010, an article in the International Journal of Pediatric Obesity predicts that approximately 50% of school-age children in the United States will be overweight or obese. Without establishing a connection to the natural world when children are young they are less inclined to have a relationship with Mother Earth as adults. Many parents are unaware of the benefits nature has to offer to their children. Other parents are unsure of how to tear their children away from the TV or computer. Parents are encouraged to make time to get outside to play, run and explore. The change must be gradual. Parents can start by creating an activity on their front lawn for one hour. Schools are recommended to increase recess time and green playgrounds. Children's symptoms of attention-deficit hyperactivity disorder improved when they received the opportunity to expend their energy outdoors rather than engage in activities indoors. The goal is to build a child's love for nature through everyday interactions! For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

ADHD: Developmental Delay or Abnormal Development

2009-10-23T17:38:00.000-07:00

Scientists have been perplexed by the etiology of Attention Deficit Hyperactivity Disorder or ADHD. This buzzword creates deep discussions about the validity of the diagnosis, its prevalence and treatment. Researchers have been asking the question, "Do the brains of individuals with ADHD develop in an abnormal manner or is their development delayed?" New research by psychiatrist Dr. Philip Shaw suggests that ADHD is a brain disorder whose symptoms appear to be associated with a neurological developmental delay. He used magnetic resonance imaging (MRI) to track changes in cortical thickness (the outer layer of the brain associated with language, memory and thinking) in the brains of individuals with and without ADHD. He discovered interesting results. For children without a diagnosis of ADHD, their cortices reach a peak thickness at around age 7 or 8 and then get thinner as the child develops. In contrast, children with ADHD, their cortices reach their peak thickness at approximately age 10. Across the board, the pattern of brain development was the same for children with and without ADHD. The brain's frontal cortex which is associated with impulse control, understanding long-term consequences, judgment, and attention in children with ADHD is delayed and may explain the inattentiveness common in children with ADHD. Another significant finding, was that children with ADHD attained a developmental milestone earlier than their peers without ADHD. This is the development of their motor cortex which regulates voluntary muscle movements. This early brain development combined with the results of their frontal cortex being delayed may explain the fidgeting and restlessness characteristic of children diagnosed with ADHD. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Overcoming Guilt

2009-09-25T18:29:00.000-07:00

OVERCOMING GUILT

Maintaining a sense of conscience is essential to being a healthy living person that maintains responsibility for one’s actions and lives in accordance to one’s values. A manner in which we experience and sustain a sense of conscience is by experiencing guilt. As with all aspects of people’s lives, moderation and balance are critical. Any emotion that consumes one can wreak havoc on people’s lives. Guilt is one of those primary emotions that can be very helpful when experienced and channeled appropriately. For those that have been enslaved by their unreasonable guilt, they can understand the poisonous effect it can have on one’s life. The guilt can sit and simmer until it erodes an individual’s sense of self. A memory involving guilt can be replayed in one’s mind as a broken record that continuously repeats itself and only frustrates those listening. Guilt has to do with feeling bad about something one did that is in opposition to our values. This essential emotion drives us to engage in prosocial behavior. However, an overly punitive conscience that uses guilt as a weapon to control and defeat can be toxic to one’s emotional and mental health.

For this reason, it is paramount that we understand the root of guilt and the type of guilt that is being experienced in order to effectively deal with the guilt. Guilt is an emotion that can weigh heavily on one’s spirit and drain one of the joys of life. It can also influence the important choices people make. Given guilt’s massive impact on who people are and what they do with their lives, it is imperative that people adequately address guilt in a fashion that will help rather than hinder their identities and how they evolve as human beings. Carrying guilt is detrimental to one’s health. It keeps people frozen and stuck. Knowing where guilt comes from allows people to consciously deal with the guilt by making amends for something, processing the guilt or letting it go through forgiveness.

Guilt may manifest itself in several ways:

1. Natural Guilt: or remorse over something that one did or failed to do.

2. Free-floating/Toxic Guilt: The core feeling of not being a good person.

3. Existential Guilt: the uncomfortable feeling that is derived from the injustice that is observed in the world and one’s indebted responsibilities to life in general.

Natural Guilt

A person experiences natural guilt when they feel guilty about a situation that is specific and recent. For instance, you said something hurtful to someone you care about out of anger, hurt or frustration. You comprehend that this type of guilt is natural because it is specific to an event and it is recent. Natural guilt is upsetting, particularly when a severe transgression has occurred. Despite the severe transgression, natural guilt is reparable. You have the option of making amends by asking forgiveness, paying your debt and making a commitment to changing your behavior. Once you make amends, your guilt should dissipate.

Natural guilt is serviceable. It functions as an internal alarm that assists you in identifying unethical behavior and proceeding in a manner that is consistent with one’s beliefs. Natural guilt influences you in being a responsible person. Natural guilt prompts you to turn in wallet that you found. Psychologists believe that natural guilt arises from our ability to empathize. As one imagines a situation from another’s perspective, it places one’s response in a social context that sparks understanding, compassion and responsibility. Natural guilt allows us to connect socially with compassion to other’s suffering. It removes us from our self-centeredness and reconnects us to our interdependence. Our concept of social justice is based on this premise.

Individuals that possess a healthy relationship to their personal guilt do not crucify themselves over guilty feelings. They are not overly punitive and do not perceive themselves as inadequate. Rather, people handle their guilty feelings by being proactive. They use the guilty feelings as a cue to change their behavior. For example, a person deals with their natural guilt about not going to class by making it to class. Or a person apologizes for hurting another person and making a sincere effort to not say what was hurtful. If guilt is derived from a situation that you cannot change, you learn to forgive yourself. For example, if you cannot make it on time for dinner every night with your family, you practice giving yourself a break.

Be cautious because natural guilt can also have a dark side. Natural guilt can turn into a secret weapon for social control. People may find themselves being manipulated by family, friends, coworkers, bosses and spiritual groups. Extreme punishment, manipulation and control are signs that natural guilt has become toxic and is no longer functional. As guilt becomes radical, people find themselves feeling unworthy or defective because the punishment has become excessive. This natural guilt then transforms itself to toxic guilt.

Toxic Guilt

Toxic guilt occurs when natural guilt lingers. It exhibits itself as tormenting feelings of global badness. It sends the message that you and your life are flawed. Such a free-floating guilt is the most difficult to address because it is not specific and comes from your deep subconscious. People are not consciously aware of this free-floating guilt that is non-specific and permeates their very being. This agonizing and inclusive experience makes it arduous to address because individuals are unsure of what they did wrong and how to fix it. If a person is cognizant of what they did and it seems irremediable, it may not seem viable to eradicate the guilt.

It is vital to address toxic guilt because of the unnecessary pain it causes. In fact, toxic pain compounds previous accumulated feelings of guilt which exacerbates current minor transgression making them greater than it really is which impacts people detrimentally through negative self-talk and feelings. Rather than experiencing a proportionate amount of guilt to the transgression, the person finds themselves feeling awful and disgusted with themselves for a minor event.

Sometimes individuals experience toxic guilt as an uninvited guest that moves in and never leaves; and in the meantime places a dent in our overall self-worth. The toxic guilt may latch on to someone as a leech which becomes a part of their personality. When toxic guilt forms such a relationship with a person, there is no need to have an external trigger for it to arise; rather it occasionally and spontaneously comes into one’s conscious, causing people to feel defective and unworthy. For others, the toxic guilt can be activated by a mistake the person makes. A minor event can elicit the toxic guilt. Not answering the phone correctly at work, an argument with a lover or forgetting to do something you promised someone can cause it. As toxic guilt becomes excessive, the person reports feeling that they are walking on eggshells and especially cautious to not engage in a behavior that will expose their innate unworthiness.

Toxic guilt most often has its roots in early childhood. Mistakes that children make and were perceived as a big deal and reprimanded by parents, teachers or any authority figure in their lives can create the toxic guilt. The main characteristic of toxic guilt is that it is not related to what you did. Instead it is a pervasive feeling that remains within you regardless of what you do, which makes the minutest situation seem unforgiveable.

Existential Guilt

Existential guilt has to do with an awareness in which we understand that it is impossible to live on this earth without having a negative impact on others, whether it is the wild life that lost their home to build yours. Existential guilt comes from knowing that the resources we use are at the expense of others who go without those resources. The western part of the world especially is affected by existential guilt because we live lavishly in comparison to a large portion of the world. Living in the United States offers people a privileged life that the majority of the world can only dream about.

We all encompass debts to others as a result of living and being helped. When we do not pay those debts by giving back and making a contribution; we suffer from existential guilt. Sadly, modern society has trained individuals to have a consumerist and expendable attitude toward people, material things and spirituality. This sense of entitlement has contributed to the lack of intact families and communities. People have lost touch with the web of life in which we are all connected. If toxic guilt and existential guilt cross paths, individuals may believe they are responsible for everyone’s suffering.

Overcoming Guilt

Unhealthy guilt may immobilize us and make us prisoner to our mental anguish. There are many ways that we can cope with distressing guilt. It is imperative that we identify which type of guilt we are experiencing. If we are experiencing natural guilt, we can remediate the situation by paying a debt, changing our behavior and asking for forgiveness. If the guilt we are enduring is toxic or existential, practice the following:

· First it is important to acknowledge that while we are flawed we still encompass an essential goodness.

· Stay optimistic

· Think positively

· Practice gratitude

· In addition, it is important to give as we take. Donating our time, things and money is a manner in which we can give back.

· We should practice compassion toward ourselves and others by caring for each other, the environment and our spiritual essence.

· Ask for forgiveness of yourself

As we make contributions to others and look beyond ourselves we understand that our happiness and suffering is interconnected. Knowing this we no longer need to carry our baggage of guilt.

For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at http://www.a4ct.com.

Autism and Parenting Stress

2009-09-12T16:32:00.000-07:00

New research conducted by Dr. Estes indicates that parenting a child with autism may be more stressful than mothering a child with a developmental delay. Mothers were requested to rate their level of stress on the following areas:

related to parenting
not related to parenting
behavioral problems in children
degree of difficulty doing day-to-day tasks for their children

Mothers of children with autism reported higher levels of stress in both parenting and in their daily lives than parents of developmentally delayed children. Dr. Estes's findings suggest that problematic behaviors characteristic to autism increase parents' levels of stress, such as:

irritability
crying
agitation
inappropriate speech

Mothers did not report greater stress in the daily caring of their children. It appears that mothers are able to cope well with the daily tasks of parenting that include dressing, feeding and getting their children to school. The implication of this study is that early intervention would be beneficial in alleviating parent levels of stress by improving children's behavior. This research is helpful in that it points to the effects of autism on the family rather than solely focusing on the child with autism. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Recession Stresses Men More Than Women

2009-08-21T16:52:00.000-07:00

The American Psychological Association conducted a survey on stress between the genders in America and found interesting results. For the first time, middle-aged men are reporting greater stress connected to work stability, their job and money. Stress levels were collected on more than 2,000 adults. Each age group had fascinating results. In the 45 - 54 age group, 86% of men stated that money was a great concern. On the other hand, women in the same age group reported a decrease in financial related stress from 83% to 78%. Within this same age group, men also reported work as a greater stressor than women. The same pattern was found in the 35 - 44 age group between men and women. Traditionally, women have reported greater stress than men. What may be causing the change in perception of levels of stress in the genders? Researchers are speculating that the current recession is causing greater layoffs in male-dominated industries. Men greatly attain their identities from their work and their ability to support a family. When these two areas in their lives are being challenged economically, many men are perceiving the current situation as very stressful. As men take on greater responsibility for the levels of stress in the home, it may give women a small break from assuming full responsibility for the stresses the family is encountering. During times of stress, healthy coping mechanisms are crucial.

Eat Well
Stay Physically Active
Utilize Support Systems
Maintain Gratitude
Maintain a Positive Outlook.

For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Do We Know What Makes Us Happy?

2009-08-14T16:39:00.000-07:00

Sadly, many people are depressed and not satisfied with their lives. Given that a significant number of people are experiencing discontent with their lives; does this finding suggest that we are unsure of what makes us happy? Researcher Dr. Chistopher Hsee is exploring the idea that individuals struggle with predicting what makes them happy. He further suggests that humans are not built to be happy. Rather we are built to survive. As modern society has advanced, survival is no longer a major concern. Consequently, an existential concern of pursuing happiness becomes more important. Various factors were identified and studied to determine what makes people happy. Money does factor into well-being, however it does not produce happiness. However, what people do with their free time does impact our sense of satisfaction. Money is critical in keeping us safe, warm and fed. Once those basic survival needs are meet, money no longer plays a large role in happiness. However, if we are spending our leisure time in a way that is congruent to our values, we experience joy. A simple question is, "Are you doing the things you would like to be doing?" To illustrate this point take the following example. Individuals that receive a raise are temporarily content with their raise because they do not use the raise to engage in the activities that they would like to. Instead, they focus their energy on the next raise, rather than use their current raise to pursue what makes them happy. The questions remain: How can you take advantage of your free time or make time to engage in things that make you happy? What are you willing or unwilling to compromise? Your actions speak volumes of what is a priority in your life. Does your priority list match your values list? If not, how can you expect to be happy? What adjustments are you willing to make to spend your free time enjoying your life? For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us at Association for Compassionate Transformation.

Does the Economic Recession Have a Silver Lining?

2009-08-07T13:27:00.000-07:00

Social psychologists are discovering an interesting trend among Americans during this economic recession regardless of whether they have been directly affected by the financial downturn. Researchers are recognizing that Americans are decreasing their spending, clipping coupons, not frequenting shopping malls, and planting fruit and vegetable gardens in their backyards. In addition, the Monitor on Psychology (July/August 2009) stated that households planning to grow their own foods rose to 19% over the last year. In addition, American's are wasting less and trash has decreased by 30%. Plastic surgeons are also reporting a decrease in cosmetic surgical procedures. The consumerist mindset has lead people to acquire materialist items and ignore what is truly important to them. This credit-fueled over-indulgence is decreasing due to the recession. People are reflecting on what is most important to them, such as their family, friends, and health. A lack of financial extravagance helps individuals reconnect to their values and whether they are leading their lives in congruence to those values. The question remains, "Will Americans revert back to their old habits of over-consumption once the economy rebounds?" Is it possible that the economic crisis is an opportunity for positive change that leads to less greed, egotism and more social connection? Research suggests that materialism does not bring happiness, rather our relationships and spiritual connection gives us a sense of purpose in life. Our connection to our community is essential for our survival and mental and emotional health. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at Association for Compassionate Transformation.

Stress and Its Relationship to Tumor Development

2009-07-31T17:52:00.000-07:00

The word "Cancer" is terrifying to all. Given that cancer is on the rise, it would be helpful to identify the cause of this disease. New research is pointing to a relationship between stress and tumor development. In fact, findings suggest that black women develop more aggressive and lethal breast cancers at a younger age than white women. Given that 70% to 80% of breast cancer has no evidence of inherited mutation, it is hypothesized that black women's social behavior and environment may create genetic transformations that cause breast cancer. The above research was conducted by Dr. Martha McClintock and she suggests that racial identity along with implications of belonging to a certain group may play a role in the unique stress that an individual experiences. Dr. McClintock believes that one's racial identity may place black women in social environments and psychological states that change their hormone function. The hormone imbalance may then serve as a catalyst to genetic mutations and mammary tumor growth. Living in a state of stress increases the chances that one's body produces stress hormones. Lacking adequate resources to manage the stress excerbates one's experience of stress and can cause mental, emotional and physical problems. It is hoped that as individuals can better manage stress or be connected to resources that can assist them in constructively coping with stress, cancer rates for all individuals will decrease. For more information, please contact Dr.Drecun at Dr.Drecun@a4ct.com or visit us at Association for Compassionate Transformation.

Stay-at-Home Dads and Job Satisfaction

2009-07-24T12:52:00.000-07:00

Stay at home dads may be suspiciously watched by mothers at the playground. New statistics indicate that stay at home fathers have increased by over 60% since 2004 (APA Monitor). Research is suggesting that stay at home dads are doing well psychologically and experience marital satisfaction. One word of advice, is to not call them Mr. Mom. A benefit to father's staying home with their children is that a father's job is being redefined. There are several reasons that influence a dad's decision to stay home with his kids. Decisions that were noted include their wives' stronger earning potential, their own desire to be a primary caretaker and the apprehension that both mother and father have about allowing someone else to care for their children. Not surprisingly, men who stayed home with their children were more likely to be affectionate and nurturing. Regardless of the men being happy and confident in their decision to raise their children, a social stigma still remains. Family and friends voice their mixed reactions to the care-taking arrangement. Similar to the women, men also miss the daily adult interaction and stimulation. Being a stay at home father may also isolate the men from other full-time parents. Sadly, some stay at home dads reported being rejected from play-groups. Given such information, it is pertinent that father's are provided with support by creating daddy-friendly playgroups, or online support networks where stay-at-home dads can share stories, attain parenting suggestions and find a sense of camaraderie in the elation and challenge that raising children offers. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us at Association for Compassionate Transformation.

Are Young Girls Over-Sexed?

2009-07-17T17:26:00.000-07:00

Psychological research is being conducted to explore the messages advertisers are sending to young girls and how these messages are affecting their development. The findings of the research indicate that children in the U.S. are being bombarded by negative messages that objectify pre-teen girls. The findings are devastating. Young girls are becoming sexualized at earlier ages. Sexualization is the process that invites girls and young women to value themselves, and others, primarily for their sexual appeal above all other characteristics. Sadly, there is an awareness that society places great emphasis on an unattainable body image which damages the health and self-image of countless girls and women. Such detrimental emphasis can lead to eating disorders, anxiety and depression. Rather than placing emphasis on physical appearance as one's greatest attribute, parents and society alike should encourage participaton in sports, artistic expression and meditation. These avenues can assist girls and women to develop a healthier self-image that is not based on sexualization. Advertisers promote sexualization by highlighting young girls as sweet, feminine and nurturing. Such coaching is presented in the "princess" or "pretty in pink" phase that many young girls experience. As these young girls develop, they are molded to become sexy vixens. The media needs to convey a different approach, that women do not need to rely on being sexy and attractive or a makeover to have power. Young girls are being brain-washed to adhere to this ridiculous societal standard. Shockingly, thong underwear and padded bras are marketed to 6 year old girls. The sexualized images women are exposed to are connected to depression, low self-esteem and eating disorders. Parents need to educate their children how to understand the media's manipulation. As a society, it is our responsibility to teach our young girls core values that are not based on beauty. It is encouraged that parents write to companies and support consumer-advocacy groups that work to counter media messages that are unhealthy. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us at our website at Association for Compassionate Transformation.

Are Men Really Commitment Phobic?

2009-07-10T16:31:00.000-07:00

Columnist Neil Chethik collaborated with the University of Kentucky Research Center to study men's inner lives and how they relate to relationships. The results revealed very interesting findings. According to the research and contrary to popular belief, men do enjoy talking about relationships. The caveat is, that they enjoy discussing relationships on their own terms and in a different manner than women. To further elaborate, men are willing to talk about feelings when they feel comfortable and using their own language. During the research, when men were questioned about their feelings toward their wives, they felt uncomfortable and withdrew from the conversation. However, when the men were approached using action phrases to decipher how they felt about their wives, the men became engaged. The men also appeared more comfortable discussing their thoughts about their wives rather than their feelings. What does this finding suggest? Men are more likely to share their inner worlds with someone when they can do so in a language they feel comfortable with. Men also have a negative reputation for not being as willing as women to commit to a relationship. Nevertheless, the results from this study also discredited this popular belief. The results indicate that men do want to make a commitment, and take more time because they want to be confident that they are making the right decision. This conclusion points to the idea that men take commitment very seriously and desire a good fit between their mate and themselves. As men should because marriage as a commitment offers joys and challenges. The question remains, "Are men overwhelmed by fear or are they being cautious with a decision that they are cognizant will affect the rest of their life? Maybe women could also benefit from placing more weight on the decision as well? In addition, the completed survey suggested that 90% of currently married men would marry the same women again! This is a very important statistic. The majority of men are indicating that they believe they had made the right decision and are satisfied with their choice. This statistic corresponds well to the finding that women initiate 2/3rds of all divorces. Hence, when men commit to marriage, they intend to be in the relationship for good. Lastly, another myth was extinguished. The aphorism that men who treat their mother's well will make good husbands was found to be inaccurate. Men who had good relationships with their mothers were as likely to have positive or negative relationships with their wives. Rather, the results indicated that men who had a good relationship with their fathers had better relationships with their wives. Fathers obviously play a large role in modeling behaviors for their sons. If father's treat their wives well, their sons have a better role-model. In essence, sons learn to relate as men by watching their fathers.

Support Group Benefits

2009-07-03T18:18:00.000-07:00

Support Groups: Description and Benefits--Support Groups allow members to assist themselves without dependence on others. To further elaborate, a therapy support group is a process where individuals who share a common condition or interest assist themselves with the help of a trained professional. There are many support groups in the United States. Support groups assist individuals in dealing with their isolation, powerlessness and alienation. Benefits of General Support Groups:

Peer Support. Support group members are empathetic and compassionate toward members given that they share a similar experience. Congregating together allows the group members to feel better because they realize that they are not alone, which provides them with a sense of universality.
Coping Strategies. Support group members share valuable information and insights developed as a result of their own personal experiences to assist one another to deal with the challenges they face.
Role Models. Support group members function as positive role models to one another; modeling a proactive approach that empowers members.
Affordability. Support groups are inexpensive and very affordable, which positions it as an attractive alternative to a high-cost and frequently time-limited professional service.
Education. Support groups serve as an enriching forum that allows members to exchange information about members' joint concerns and to learn about other valuable resources available in the community.
Advocacy. Through the process of support groups, members can advocate for each other and access resources that were previously unavailable.
Non-stigmatizing. Support groups avoid the stigma and negative connotations that are associated with seeking, traditional, professional support.
Helper's Principle. Proponents of support groups perceive that being placed in a role of a helper increases the helper's self-worth and self-esteem. Being provided with the opportunity to assist another sentient being allows one to feel they are worthwhile and making a contribution which brings meaning to people's lives.

A.C.T. is currently providing a Women's Support Group to assist in addressing the unique issues that are relevant to women. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. Please visit us on our website at Association for Compassionate Transformation.

June 27 National HIV Testing Day

2009-06-26T16:23:00.000-07:00

In 1995, the National Association of People with Aids started National HIV Testing Day. Every year on June 27, organizations around the nation participate in this event to promote early diagnosis and HIV testing. The Centers of Disease Control estimate that 250,000 of the one million individuals who are infected with HIV in the United States are unaware that they are HIV seropositive. Not being aware of one's infection is problematic. Individuals who do not know that they are infected are not receiving the treatment they need regardless of whether they are experiencing symptoms of HIV or not and are more likely to infect others. Obstacles to attaining treatment are access to care and the social stigma that surrounds HIV and AIDS. Earlier diagnosis provides earlier treatment which can affect the progression of the disease. It is hoped that individuals will get tested, receive treatment and as a society we will ameliorate the social stigma surrounding HIV. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com.

Attaining Financial Independence During Economic Tribulation

2009-06-19T15:59:00.000-07:00

Economic affliction is increasing individuals and families distress. Individuals and families are affected by layoffs, decreases in work hours and pay. The uncertainty during such times is affecting individuals and families negatively. The pressure to pay one's bills and maintain one's responsibilities are causing emotional turmoil and conflict within families. Financial problems are one of the top three reasons couples argue. One's standard of living may be compromised and adapting to such a change is critical. Such a time requires that responsibilities are re-prioritized, that money is better managed and creative thinking and problem-solving is implemented. This economic situation can be reframed into an opportunity where one can be challenged to make important life changes. Humans are known to become complacent and comfortable in situations that may not be the most growth provoking. However, this economic climate can offer individuals the opportunity to rediscover one's passion in terms of an occupation. According to the Department of Labor, the average American changes their career 3 - 5 times within their lifetime. A hurting economy can serve as a catalyst to reconsider one's career and options that are available. A new career may assist one in attaining a greater sense of security during this economic crisis. Career guidance is a process that identifies career interests and expands career options with the intent of identifying a fulfilling career that will help attain and sustain one's financial independence. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541.

National Men's Health Week

2009-06-12T18:51:00.000-07:00

Unfortunately, most health-related intervention has solely targeted women due to the fact that women are most often those who seek health care intervention and treatment. It is hoped that strategies will be implemented to target men and assist them in focusing on their health. The objective is to re-educate boys and men that their wellness is critical. As a result, Men's Health Week was created to raise awareness of preventable health concerns and encourage early detection and treatment of disease among boys and men. An individual's health influences the entire family. Knowing the impact that the health of one family member has on others, suggests that health is a family concern. National Men's Health Week hopes to motivate boys and men to seek regular medical advice and lead healthy lifestyles. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us at our website at www.a4ct.com

National Cancer Survivors Day June 7

2009-06-05T17:02:00.000-07:00

National Cancer Survivor's Day is the largest cancer survivor event in the world. This year will be the twenty-second annual observance which celebrates life worldwide. The intention is to demonstrate that life after a cancer diagnosis can be productive and meaningful. It is hoped that individuals diagnosed with cancer will realize that surviving cancer is greatly influenced by a positive attitude and enjoying every present moment. Dealing with cancer requires strength and courage and the assistance of family, friends and health care professionals. It is estimated by the National Cancer Survivor Day Foundation that approximately 12 million Americans are now living with and beyond a diagnosis of cancer. Raising awareness about cancer is critical, because many forms of cancer can be prevented and cured if detected early. Treating cancer has improved greatly, resulting in longer survival. Nevertheless, physical, emotional and financial difficulties can result from this disease. Accessing cancer specialists and treatment can be a challenge. It is hoped that raising awareness will help improve the quality of life for cancer survivors. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com.

Major Depression in the U.S.

2009-05-29T15:39:00.000-07:00

The latest study by the National Institute of Alcohol Abuse and Alcoholism reported findings on substance use and mood disorders. The results indicate that 5% of individuals had major depressive disorder in the last 12 months and 13% had major depressive disorder within their lifetime. Those at risk for depression included women; Native Americans; people who were widowed; separated or divorced; and individuals who are of lower socioeconomic status. Belonging to the Asian, Hispanic, or Black racial groups decreased one's risk for major depression. The study found that the highest lifetime risk was among middle-aged adults. As have been known for years, women were twice as likely to suffer from depression and were significantly more likely to receive treatment in comparison to men. The mean age of onset for major depression was around 30 years of age. In addition, the mean age at which treatment was received is 34 years, which implies that treatment is sought approximately four years after onset of major depression. The study concluded that there was a high increase of major depression between ages 12 and 16. Following age 40, the risk for major depression declines. Sadly, only 60% of individuals with depression received treatment. Individuals with depression commonly have thoughts of self-harm and 10% of individuals made a suicide attempt. For more information, please contact Dr. Drecun @ Dr.Drecun@a4ct.com.

Schizophrenia Awareness Week

2009-05-23T14:13:00.000-07:00

May 17 - 23 is Schizophrenia Awareness Week (SAW). SAW is an annual observance that educates the public regarding schizophrenia and how it affects individuals along with their families. The National Schizophrenia Foundation sponsors SAW and is concentrated on diminishing the fear and misunderstanding of schizophrenia and related disorders. Schizophrenia is a serious debilitating illness that affects individuals, families and communities. It is a brain disease in which a person loses touch with reality. An individual's speech can be affected, emotions and behaviors. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com.

May is National Trauma Awareness Month

2009-05-15T17:54:00.000-07:00

The National Trauma Society (NTS) is raising awareness regarding the negative consequences of underage drinking. The NTS reported startling statistics in that more than 45% of students drank alcohol in the last 30 days; 26% of students engage in binge-drinking; and 11% of students drove after drinking. It is suggested that parents' ask the 4 W's:

Where will you be?
Who will you be with?
What will you be doing?
When will you be home?

It is suggested that parents keep an open line of communication with their children regarding substance use. Also, talk to your children about peer pressure and what are characteristics of a good friend. Listen to your children and model by example. Be patient, understanding and reasonable with your children. The intent is to teach children to act responsibly! For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com.

May 7, 2009 is National Children's Mental Health Awareness Day

2009-05-08T15:22:00.000-07:00

National Children's Mental Health Awareness Day is a day for SAMHSA and communities it supports to promote positive youth development, resilience, recovery, and the transformation of mental health services delivery for children and youth with serious mental health needs and their families. The theme for this year's national event is Thriving in the Community, with an emphasis on high school youth who receive effective services. These youth increase their chances to have successful outcomes such as good grades and are less likely to have negative outcomes such as juvenile delinquency. SAMHSA reports that in 2006, 21% of youth aged 12 to 17 received treatment or counseling for emotional or behavioral problems in the previous year. To help children and youth in San Diego, CA, Association for Compassionate Transformation offers psychotherapy, life-coaching and education services to assist children and their families. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us at our website at www.a4ct.com

May is Mental Health Month

2009-05-01T16:14:00.000-07:00

Life in the modern world is characterized by many simultaneous demands that include family, friends, career and various other responsibilities. The economic climate has placed additional pressures upon the current work and family demands that individuals ordinarily face. According to Mental Health America, 58 million Americans reported struggling at the end of the year 2008. This finding represents an increase by more than 22 million Americans who were struggling earlier in the year. Regardless of the stress in people's lives, there are many tools individuals can utilize to buffer the effects of stress and cope with multitude of challenges that individuals face. The theme for Mental Health Month 2009 is, "Live Your Life Well." Researchers have identified 10 research-validated tools to combat stress and promote health and well-being.

Utilize your friendships. Research indicates that utilizing our social support network increases our happiness which improves our health and longevity.
Be optimistic. Staying positive fosters health. Practicing gratitude can assist anyone during challenging times.
Stay physically active. Maintaining a healthy activity level can prevent onset of illness, manage any physical conditions one may have, improve sleep, increase energy, balance our mental and emotional lives, boost your immunity and sustain your health!
Be pro-social. Helping others increases our happiness, self-worth and decreases levels of stress.
Get proper sleep. Often when individuals are stressed they lack enough sleep. Sleep affords many health benefits that include mental and emotional stability, it helps with learning and memory and it strengths our immune system.
Be joyful. Maintain a sense of gratitude and laugh often. Laughter is a great remedy for life's challenges and has many health benefits. Positive emotions creates health within the mind and body.
Eat well. Eat foods that will sustain your overall health. The foods you consume affect your mood and energy. Healthy foods fight disease and provide fuel to your brain.
Nurture your spirit. Spirituality can be understood as connecting to whatever you consider meaningful and holy. You can find it in God, yourself, other people, nature, love or kindness. Maintaining a sense of spirituality affords good mental health, a reduction in stress, gives you a sense of meaning and purpose, helps understand suffering and reminds one of what is positive in life.
Constructive coping. Utilize constructive coping strategies that are going to enhance mental, emotional and physical health. Coping tools can include writing, walking, exercising, talking to a trusted friend or professional.
Get professional help when needed. If you find that your stress levels are impairing your level of functioning at home, work, school or relationally you can benefit from professional help. If you find that your stress levels are overwhelming you mentally, emotionally or physically you can benefit from professional assistance. Professionals are trained to assist you in building your self-confidence, solving your problems and attain your goals.

For further assistance, please email Dr. Drecun at Dr.Drecun@a4ct.com.

National Anxiety and Depression Awareness Week

2009-04-28T17:54:00.000-07:00

During May 2009, communities across the nation will observe National Anxiety and Depression Awareness Week. The week of May 3 - 9th is a period to focus our awareness on anxiety and depression that together affects approximately 60 million Americans. According to the National Institute of Mental Health, 18.1% of Americans are affected by anxiety disorders and 9.5% of Americans are affected by depressive disorders. Anxiety is a normal reaction to stress. Brief anxiety caused by a stressful event can be relatively mild and easily managed. In contrast, anxiety disorders last at least 6 months and can get worse if they are not treated. As anxiety becomes excessive it can interfere with various domains of functioning that my include work, school or relationships. Sadly, anxiety can become disabling. The consequences of anxiety can impeded one from working or pursuing educational goals and place a tremendous amount of strain on interpersonal relationships. Often, individuals experiencing anxiety may also suffer from depression. Depression is a serious medical condition in which individuals experience sadness, hopelessness and a loss of pleasure. Depression can be as immobilizing as anxiety. Individuals struggling with depression may have difficulty coping with the demands of school, work or in their interpersonal relationships. Some individuals may become so hopeless that they no longer desire to live. Treatments that are effective in treating anxiety and depression exist. Such intervention approaches have been validated by the research as effective in alleviating signs and symptoms consistent with anxiety and depression. Human suffering due to anxiety and depression can be alleviated with professional help. A.C.T. is committed to raising awareness of all individuals affected by anxiety and depression and the need for early identification and treatment. A.C.T. will provide free screenings for anxiety and depression for children and adults to promote public education about anxiety and depression during the annual observance for the entire month of May. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541.

Stroke Patients Regain Use of Limbs with a New Therapy

2009-04-17T12:55:00.000-07:00

Constraint-Induced (CI) Movement Therapy is a new technique developed by Dr. Taub that assists stroke patients to regain lost limb use. Studies suggest that CI therapy helps patients regain a significant amount of their former mobility beyond what regular physical therapy provides. It is suggested that CI utilizes two neurobehavioral processes:

Intensive Operant Behavioral Training or "Shaping." Clinicians train patients to use the impaired limb for daily tasks and to resist using the corresponding healthier one. Clinicians model for the patient daily-living tasks and reinforce a patient's progressive improvement, step by step.

Massive Brain Neuronal Reorganization. Following an injury, patients compensate for loss of use of a limb by increased use of the healthier limb. Consequently, the area of the brain responsible for moving the weaker arm becomes smaller. By forcing exercise on the weaker limb, CI therapy instead teaches the brain to rewire itself by assigning new neurons to moving the weaker limb.

This technique solidifies the growing evidence of the brain's plasticity throughout the life span and eliminates a previous belief that the brain is hardwired. The hardwired perspective assumed that the adult nervous system could not repair or reorganize itself. Unfortunately, this view left millions of patients with chronic stroke with untreated motor deficits. Studies conducted by Taub indicated that CI therapy can increase stroke victims spontaneous use of a compromised limb by 50%; much higher than physical therapy. Such research findings indicate that the central nervous system not only influences behavior, but behavior can equally have a bidirectional influence on the central nervous system. It is hoped that CI therapy can rehabilitate young children with cerebral palsy and other patients with central nervous system disorders.

Toxic Household Products and Developmental Disorders

2009-04-13T12:24:00.000-07:00

Psychologists are beginning to question the safety of storing and use of everyday cleaning and maintenance products such as toilet bowl cleaner, pesticides, sealants, paints and varnish. A significant number of these products contain chemicals that are unregulated because chemicals produced in small quantities are exempt from Environmental Protection Agency assessment. Very little is known about the effects of these chemicals on children's developing nervous systems. Many of these household products contain toxic chemicals. A study conducted by National Academy of Sciences in 2000 estimated that 25% of neurological deficits in children are most likely due to the interaction of chemicals and genetic factors and 3% due to chemicals alone. In addition, 78% of the 3000 most highly produced chemicals are generated in the U.S. and lack screening information available on the effects of these products. Scientists are concerned that there may be a link between developing disorders such as Autism, Asperger's and ADHD with the use of these products. In Europe, an organization named REACH, or Registration, Evaluation and Authorization of Chemicals, created legislation before the European Parliament that would make the sale and use of these chemicals illegal until their safety is empirically demonstrated. In contrast, chemicals in the U.S. are legal unless proven unsafe by the U.S. Toxic Substance Control Act. Luckily, the Rotterdam Convention on the Prior Informed Consent Procedure, is a treaty that would better regulate the international trade of hazardous chemicals and pesticides--has banned or restricted these chemicals. Sadly, the U.S. signed this treaty in 1998 and has not ratified it. These products continue to circulate throughout our country, households and around our children without the known consequences to our health.

April is National Autism Awareness Month

2009-04-03T16:55:00.000-07:00

April 1 - 30 is National Autism Awareness Month—During April 2009, communities across the nation will observe National Autism Awareness Month. The month of April is a period to focus our awareness on a developmental disability that affects 1 in every 150 American children and approximately 1 in 94 boys.₁ This campaign is part of a national effort to increase public awareness and advocate for appropriate services for all individuals affected by autism. Autism is a brain-based disorder that affects a person’s behavior, social and communication skills. Autism is a complex developmental spectrum disorder that affects individuals differently and to varying degrees. It typically appears during the first three years of life. Currently, the Autism Society of America estimates that the lifetime expense of caring for a child with autism ranges from $3.5 million to $5 million, and that the United States is incurring nearly $90 billion annually in expenditure for autism.₂ Autism is a lifelong condition without a known cure. Nevertheless, children with autism can progress developmentally and learn new skills. The American Academy of Pediatrics strongly emphasizes the importance of early and continuous observation and screening for autism to ensure that children are identified and receive access to services as early as possible. The earlier autism is recognized, the sooner an intervention program can be implemented.₃ Studies indicate that early diagnosis and intervention lead to significantly improved outcomes. Listed below are signs to look for in children: Social Interaction: • Little or no eye contact • Lack of warm, joyful expressions • Lack of sharing or interest in peer relationships • Lack of response to name • Lack of spontaneous or make-believe play Communication: • Lack of showing gestures • Lack of coordination of nonverbal communication • Lack of or delay in spoken language • Unusual prosody (little variation in pitch, odd intonation, irregular rhythm, unusual voice quality) Repetitive Behaviors and Restricted Interests • Repetitive use of language and/or motor mannerisms (e.g., hand-flapping, twirling objects) • Persistent fixation on parts of objects A.C.T. is committed to raising awareness of all individuals affected by autism and the need for early identification and intervention. A.C.T. will provide free screenings for children to promote public education about autism during the annual observance. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541.

Mental Retardation Awareness Month

2009-03-27T19:04:00.001-07:00

Mental Retardation Awareness Month is an annual observance that concentrates on increasing public awareness and understanding of the unique issues affecting individuals with mental retardation and related developmental disabilities. Mental retardation is a disability that occurs before age 18. It is characterized by significant restrictions in intellectual functioning and adaptive behavior as expressed in communication, self-care, home living, social/interpersonal skills, use of community resource, self-direction, functional academic skills, work, leisure, health and safety. Mental retardation is diagnosed through the use of standardized intelligence tests and adaptive behavior that is appropriate to one’s age and culture. Causes of mental retardation can include any of the following:

· Genetic conditions

· Problems during pregnancy

· Problems at birth

· Problems after birth

· Poverty and cultural deprivation.

There are many steps a woman can take to reduce the chances of having a baby born with mental retardation. The health of a baby can depend on how healthy a mother is prior to pregnancy. Ideally, she should obtain a general health assessment six months before pregnancy. In addition, prenatal care should commence as soon as she suspects she is pregnant. During pregnancy, a woman can protect the developing fetus by getting plenty of rest and sleep, consuming nutritious meals and substances, evading alcohol, cigarettes and drugs, avoiding people who are ill, wearing seat belts in a car; and not lifting heavy objects.

March 16 - 22: Brain Awareness Week

2009-03-20T14:15:00.000-07:00

The brain is a magnificent organ that affords humans extraordinary abilities and benefits. The brain functions as the captain of its ship. The brain carries the executive functioning of the body by commanding and leading the rest of the body to perform its various responsibilities. Every thought, feeling, sensation, perception, experience and behavior originates in the brain. Given the complexity and vitality of this mysterious organ, it is imperative that individuals adhere to engaging in best practices when caring for their brains. Caring for your brain offers many advantages. A healthy brain allows you to perform at your optimum level. In addition, a healthy brain assist in mental, emotional and physical wellness. In honor of Brain Awareness Week, this blog will cover basic care to maintain a healthy brain.

Attain a good nights sleep. A good nights sleep is physically and psychologically restorative depending upon the sleep stage you are in. Sleep is critical to consolidation of learning and memory. Sleep allows the body to process and organize the information encountered during the day. Quality sleep improves your cognitive functioning.
Healthy diet. Your brain chemicals called neurotransmitters which are responsible for thinking, feeling and behaving are manufactured by the foods you consume. Your brain depends on oxygen and nutrients to function at its best. The nutrients delivered to your brain are derived from the foods you consume. The aphorism, 'You are what you eat' is accurate. A healthy diet is essential to sustaining a healthy brain.
Exercise. Physical activity is critical to your overall health, including the health of your brain. Exercise assists in delivering the oxygen and nutrients derived from your diet to the brain. The oxygen and nutrients that are transported to your brain assists in increasing the cognitive performance of your brain.
Stress-Management. Stress can have adverse consequences to your overall health. A stress hormone called cortisol is released within the body which over time can deteriorate your health. Studies suggest that stress can be damaging to an area in your brain called the hippocampus, which is responsible for memory and navigation. Stress can also impact the processing of the brain. Create constructive coping mechanisms to alleviate the stress you experience.
Brain-stimulation. The cliche, 'Use it or lose it' speaks volumes concerning healthy brain development and maintenance. The brain is a powerhouse organ that is wired to receive stimulation to encourage development of neural connections. These connections within the brain enhance the brain's efficiency. Continue to challenge yourself intellectually. Engage in new hobbies and continue to keep the mind guessing and adapting. Your brain welcomes and enjoys challenges.

Preserve and strengthen your mental capacities and critical faculties by utilizing these basic tips.

Cutting Edge Treatment for Depression

2009-03-13T16:33:00.000-07:00

New cutting edge research is exploring the use of electrical brain stimulation to treat chronic, unremitting depression. This new treatment is known as deep brain stimulation (DBS). DBS utilizes electrodes that emit small pulses of electricity in the brain. Neurologists are hoping that DBS can be used with individuals who are struggling with treatment-resistant major depression. In DBS therapy, doctors identify target areas that are contributing to the depression by examining the results of MRI scans. They create two incisions on both sides of the brain the size of a nickel and implant electrodes in the same location in each brain hemisphere. The electrodes are attached to a pacemaker that is surgically implanted underneath the collarbone. The electrodes emit 3 or 4 volts of electricity, 24 hours a day, seven days a week. Doctors can adjust the intensity of the electricity by using a remote control to find a therapeutic setting. Sixty percent of individuals worldwide that have utilized DBS have noticed a significant improvement in their symptoms of depression. This new treatment is questionning current theories that suggest that brain diseases are a result of chemical imbalances that include a deficiency or an excess of brain chemicals. Experts assert that DBS may work by interrupting circuit activity within the brain altering how brain regions communicate with one another. Side effects may include cognitive decline. Future research will help establish the indications of this treatment and our understanding of the brain and how it influences our thoughts, feelings and behaviors.